Supporting Teens Through Growth, Change & Challenges
Adolescence is a critical time in life marked by rapid physical, emotional, and social changes. As a pediatric specialist, I am dedicated to helping teenagers navigate these formative years with guidance that supports their total well-being—physically, mentally, and socially.
🥗 1. Diet & Nutrition in Adolescents
Proper nutrition is essential during the teenage years to support healthy growth, hormonal changes, and brain development.
Key Advice:
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Avoid skipping meals—especially breakfast.
- Limit sugary drinks, fast food, and snacks high in salt and fat.
- Stay hydrated—drink 6–8 glasses of water daily.
- Teens involved in sports may need additional calories and hydration.
- Promote a healthy relationship with food—no fad diets or extreme restrictions.
📝 Tip: Focus on building healthy eating habits rather than “perfect” choices.
🩺 2. Common Health Issues in Teenagers
Teens face a range of physical health challenges as they grow. Common concerns include:
- Acne and skin problems
- Growth delays or early puberty
- Irregular periods or menstrual pain
- Obesity or underweight concerns
- Sleep issues and fatigue
- Asthma or allergy flare-ups
- Immunization updates (HPV, Tdap, etc.)
Advice: Annual health checkups are important to monitor growth and detect any issues early.