We offer expert, personalized counseling for menopausal women to manage physical, emotional, and hormonal changes. Our experienced team provides guidance on symptom relief, emotional well-being, lifestyle changes, and treatment options—helping women navigate menopause with confidence and care.
At Meera Nursing Home, we understand the physical and emotional challenges of menopause. Our counseling service offers:
- Symptom management & emotional support
- Lifestyle and wellness guidance
- Personalized care plans
- Expert medical collaboration
Let us help you embrace this phase with confidence and care. - Doctor’s Advice for Menopausal Ladies
1. Don’t Ignore the Symptoms
Hot flashes, night sweats, mood swings, or irregular periods—these are common but manageable. Seek medical guidance early to ease your transition.
2. Prioritize Bone & Heart Health
Estrogen decline can affect bone density and heart function. Regular check-ups, calcium-rich diets, and daily exercise are essential.
3. Mental Health Matters
Mood changes, anxiety, or depression are not “just in your head.” Talk to a doctor or counselor—you’re not alone, and support is available.
4. Maintain a Healthy Lifestyle
Balanced nutrition, regular physical activity, sound sleep, and stress reduction can significantly improve your well-being during menopause.
5. Ask About Treatment Options
From Hormone Replacement Therapy (HRT) to natural remedies, there are various ways to manage symptoms. Every woman is different—get a plan that fits you.
💬 “Menopause is not an illness—it’s a transition. With the right care and knowledge, you can go through it with strength and grace.”
— Dr. Meera Kulkarni, Senior Gynecologist, [Meera Nursing Home]